The journals are soft-bound books. The Say Thanks More journal for teens/adults is filled with simple writing prompts for every day of the week to help you practice daily gratitude. There are also blank lines for you to fill as you wish to do with thoughts, lists, or ideas. A grateful heart helps positively shift our attention as we become more sensitive to future gratitude experiences. Consistent gratitude practice provides a foundation for the skills that support mindfulness as we go about our daily routines.

The child’s Say Thanks More journal is the perfect way to teach your young ones mindfulness and gratitude. It also provides the perfect opportunity to spend quiet time together while you write in your journal and your child writes in theirs .

Please note that orders will be shipped by Friday 4 PM PST of the week ordered, if ordered before 11:59 PM on Thursday. Orders placed after 12 AM on Fridays will be shipped by the following Friday.